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Travel smart, clever and healthy!
Here are “ 7 ” important tips on travel nutrition you might want to know before you plan your next vacation. Just follow these personal tips and make your African holiday a healthy one. If you don’t, you might run the risk of missing out on Monika’s personal healthy travel tips.
Some people think that we become like the food we eat. This is true when the vibrations of what we eat are stronger than the vibrations in our bodies. All food consumed has a vibration of its own and unless the vital force within can change the rate of vibration of the food eaten and tune it to the vibration of the body itself, one cannot become nourished, or in other words “he becomes like the food he eats.” There is but one force or energy in the body, which is life or “spirit.” Under normal conditions this force has in itself all the power to harmonize with the vibrations of the foods taken into the body. Provided there is a demand for food in the form of true hunger.
As an Ex-Flight Attendant traveling the world, trying to find restaurants that offer healthy choices, not just “fast food” or “quick services”, having bad digestion, suffering from sore joints and a red nose, we knew we needed to eat better for improved health. The truth is, a natural diet, deep rhythmic breathing with corresponding exercises awaken latent talents within us and rapid mental and spiritual unfoldment takes place.
Today, good nutrition is universally accepted as essential to good health. The whole food nutrition of berries, fruits and vegetables, in particular, have been shown to help reduce the risk of diseases, not just during holiday. Many Flight Crews and Sports Professionals at Olympia 2010 have seen for themselves how Juice Plus+ can help men, women, and children alike to improve their nutrition, regardless wherever they travel to. “Health is Wealth,” is truly a concrete expression of wisdom! Perfect health is the very salt and spice of life; without it, existence is “weary, flat and unprofitable.”
An important consideration is the effect of altitude. Although aircraft cabins are pressurized,that pressure is less than that on the ground. This has two effects: there is less oxygen available because the pressure of oxygen becomes lower; and, gas within our body cavities expands. Less oxygen is absorbed into the blood and circulated throughout the body during flight as compared to ground level due to a decrease in oxygen with an increased cabin altitude. As long as you are in reasonably good health, your body has physiological mechanisms that compensates for this decreased quantity of oxygen.
To get to the bottom line of travel health, we must always consider both the physical and energetic aspects of our bodies and the foods and supplements we consume. Wherever you’re traveling to, morning, noon, and night, everything in nature has a rhythm – night and day, the tides, the seasons… and your organs have an energy and rhythm too. Fortunately, a foundational supplement like JuicePlus+ taken at any time during the 24hour period provides general support to all meridians and organs.
It’s not as difficult as you might think; what you need to do is believe in the intelligence w ithin your body, but we must supply it with supportive nutrients during travel so rebuilding can happen. Get the right supplement for you, which reduces oxidative travel stress, supports the immune system and has positive affects on heart and blood during and after your journey.
A capsule a day could keep the doctor away…!
A very useful contact to have is: The Travel Doctor in Northcliff, Johannesburg. Here is the Link!
